KETO VERDICTMODERATE
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Plum Keto?
Stone Fruits
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
10.1gnet carbs in your portion
- Total carbs
- 11.4g
- Fiber
- 1.4g
- Protein
- 0.7g
- Fat
- 0.3g
- Calories
- 46
The 100 g reference amount has 10.1g net carbs, so measure portions carefully.
- Net carbs (100 g)10.1g
- Protein (100 g)0.7g
- Fat (100 g)0.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
10.1g
Total Carbs
11.4g
Fiber
1.4g
Protein
0.7g
Fat
0.3g
Calories
46
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carbs (~10.1g/100g): requires tight portion control to fit macros
- Naturally low fat: best paired with fatty foods to improve keto ratios
- Low calorie density supports weight goals when portions are measured
- Vitamin C and polyphenols add nutrient value beyond carbs
- Satisfying texture and sweetness can curb dessert cravings in controlled amounts
PREPARATION SUGGESTIONS
FRESH SLICED
Halve, pit, and slice; enjoy a small portion with a handful of nuts or a splash of heavy cream to balance carbs.
GRILLED PLUMS
Halve and grill 2–3 minutes per side; serve with a dollop of Greek Yogurt (Full Fat) and toasted nuts.
YOGURT PARFAIT
Layer a few slices with Greek Yogurt (Full Fat) and a crunchy "granola" made from nuts and seeds (no added sugar).
SMOOTHIE BOWL
Blend a small amount with coconut milk; top lightly with nuts, Chia Seeds, and Coconut Flakes. Portion carefully.
SALAD TOPPING
Dice and add to arugula with almonds and feta; dress with Oil & Vinegar or sparing Balsamic Vinaigrette.
COMPOTE
Simmer chopped plums with cinnamon and vanilla; sweeten to taste with Allulose (Sugar Substitute) and use sparingly as a topping.