Are Bamboo Shoots Keto?

Other Vegetable
Bamboo Shoots sticker illustration
KETO VERDICTYES

Bamboo shoots are excellent for keto with ~3g net carbs per 100g. Their mild flavor and crisp texture add satisfying volume to stir-fries, soups, and curries without spiking carbs.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

3gnet carbs in your portion

Total carbs
5.2g
Fiber
2.2g
Protein
2.6g
Fat
0.3g
Calories
27
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The 100 g reference amount provides 3g net carbs and can fit common keto portions.

  • Net carbs (100 g)3g
  • Protein (100 g)2.6g
  • Fat (100 g)0.3g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
3g
Total Carbs
5.2g
Fiber
2.2g
Protein
2.6g
Fat
0.3g
Calories
27

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Low net carbs: ~3g per 100g fits comfortably in daily keto macros
  • Helpful fiber: 2.2g per 100g supports digestion and satiety
  • Naturally low calorie: adds bulk and crunch without macro strain
  • Neutral taste: soaks up sauces and seasonings for easy meal building
  • Great in Asian-style dishes: ideal for quick keto stir-fries and soups

PREPARATION SUGGESTIONS

ASIAN SOUP

Add sliced shoots to hot-and-sour, egg-drop, or miso-style soups for crunch and body.

SPRING ROLL CUPS

Julienne with cabbage and mushrooms; wrap in egg wraps or lettuce cups for a low-carb roll.

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