KETO VERDICTYES
Classic egg-yolk + butter emulsion with just ~3g net carbs per 100g (only ~0.8g per 25g serving) when homemade (no flour). Rich, fatty, and keto-friendly—best as a finishing sauce for steak, fish, or eggs.
Is Béarnaise Sauce Keto?
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Classic egg-yolk + butter emulsion with just ~3g net carbs per 100g (only ~0.8g per 25g serving) when homemade (no flour). Rich, fatty, and keto-friendly—best as a finishing sauce for steak, fish, or eggs.
- Net carbs (100g)3g
- Protein (100g)3g
- Fat (100g)57g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
3g
Total Carbs
3.3g
Fiber
0.3g
Protein
3g
Fat
57g
Calories
533
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Butter-and-egg base keeps carbs very low
- High fat supports keto macro ratios and satiety
- Typically no added sugars or starch when made traditionally
- Small servings (1–2 tbsp) deliver big flavor with minimal carbs
- Pairs well with protein-centric keto meals
HEALTH BENEFITS
- Dietary fats aid absorption of fat-soluble vitamins (A, D, K)
- Rich mouthfeel can improve meal satisfaction and adherence
- Made with clarified butter/ghee it’s suitable for higher-heat finishing
- Acidic wine/vinegar reduction can brighten heavy dishes
- Customizable herbs (tarragon) add polyphenols and aroma
PREPARATION SUGGESTIONS
STEAKHOUSE FINISH
Spoon over ribeye-steak or sirloin-steak just before serving.
ASPARAGUS UPGRADE
Drizzle warm sauce over steamed asparagus or broccoli.
EGGS ROYALE (KETO)
Serve atop eggs-whole with smoked salmon and olive-oil-sautéed greens.
SEAFOOD PAIRING
Nap salmon or halibut with a light layer; finish with lemon.