Is Halibut Keto?

Fish & Seafood
Halibut sticker illustration
KETO VERDICTYES

Excellent for keto: 0g net carbs and ~23g protein per 100g. A lean, clean protein—pair with healthy fats (butter, olive oil, aioli) to hit keto macros.

Open comparison →Your list →

YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
23g
Fat
2.3g
Calories
111
Open your list →

The 100 g reference amount provides 0g net carbs and can fit common keto portions.

  • Net carbs (100 g)0g
  • Protein (100 g)23g
  • Fat (100 g)2.3g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
23g
Fat
2.3g
Calories
111

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: ideal for maintaining ketosis
  • High-quality protein (~23g/100g) supports muscle maintenance
  • Lean profile leaves room to add keto-friendly fats
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Nutrient-dense: selenium, B12, niacin
  • Versatile with butter, olive oil, pesto, or hollandaise

PREPARATION SUGGESTIONS

PAN-SEARED HALIBUT

Season with salt and pepper; sear in Butter or Ghee 4–5 minutes per side until just opaque.

BAKED HALIBUT WITH HERBS

Brush with Olive Oil, top with herbs and Lemon; bake at 375°F (190°C) for 12–15 minutes.

GRILLED HALIBUT STEAKS

Marinate in olive oil, garlic, and herbs; grill over medium-high heat 4–5 minutes per side.

HALIBUT IN BUTTER SAUCE

Pan-fry in butter; finish with lemon–caper butter or Hollandaise Sauce for added fats.

HALIBUT CURRY

Simmer gently in Coconut Milk with curry spices, ginger, and low-carb vegetables.

HALIBUT CEVICHE

Dice raw halibut; cure in lime juice with cilantro, jalapeño, and Avocado (ensure sushi-grade fish).

BACK TO ALL PROTEINS & MEATS