KETO VERDICTYES
This chopped-and-formed beef-jerky reference contains 9.2g net carbs and 33.2g protein per 100 g. It includes sugar and does not represent a zero-sugar product; use your package label for that comparison.
Is Beef Jerky Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Per 100 g (chopped and formed beef jerky). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
9.2gnet carbs in your portion
- Total carbs
- 11g
- Fiber
- 1.8g
- Protein
- 33.2g
- Fat
- 25.6g
- Calories
- 410
The cited USDA record reports 9 g sugars per 100 g.
A 20 g source piece has about 1.8 g net carbs; actual pieces vary in weight.
Compare carbohydrate, fiber and serving weight on the exact product you buy.
- Net carbs (100 g reference)9.2g
- Calories (100 g reference)410
- Reference preparationchopped and formed beef jerky
NUTRITION FACTS
Per 100 g (chopped and formed beef jerky)
Net Carbs
9.2g
Total Carbs
11g
Fiber
1.8g
Protein
33.2g
Fat
25.6g
Calories
410
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Snacks, beef jerky, chopped and formed. USDA record retrieved and checked September 6, 2026. This reference is chopped and formed beef jerky and reports 9 g sugars per 100 g. It is not a zero-sugar product reference. Whole-muscle and flavored jerky need a matching label. The source large piece is a 20 g reference, not a universal piece size.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The source reference contains 9.2g net carbs per 100 g.
- Compare your measured portion with your carbohydrate budget.
- Use a matching label when the product, recipe or preparation differs from this reference.
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy as-is between meals—pair with water or sparkling water.
MEAL COMPONENT
Combine with cheese and olives for a simple keto snack box.
CRUMBLED TOPPING
Finely chop and sprinkle over salads or cauliflower-rice for savory crunch.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
