Is Buffalo Mozzarella Keto?

Cheese
Buffalo Mozzarella sticker illustration
KETO VERDICTYES

Buffalo mozzarella is keto-friendly with very low net carbs (~0.8g per 100g, roughly ~0.2g per 1 oz/28g) and a rich, creamy texture. This fresh cheese is essentially carb-free—excellent for salads, appetizers, and cheese boards in measured portions.

Buffalo mozzarella is keto-friendly with very low net carbs (~0.8g per 100g, roughly ~0.2g per 1 oz/28g) and a rich, creamy texture. This fresh cheese is essentially carb-free—excellent for salads, appetizers, and cheese boards in measured portions.

  • Net carbs (100g)0.8g
  • Protein (100g)17g
  • Fat (100g)24g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0.8g
Total Carbs
0.8g
Fiber
0g
Protein
17g
Fat
24g
Calories
290

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Very low net carbs (~0.8g/100g) have negligible impact on ketosis
  • Solid protein (≈18g/100g) supports satiety and muscle maintenance
  • Creamy fat profile improves mouthfeel and helps round out keto macros
  • Buffalo milk lends a luxurious texture and flavor with minimal sugars
  • Satisfying in small servings, helping portion control
  • Pairs well with low-carb veggies and quality olive oil

HEALTH BENEFITS

  • Good source of protein for muscle support and fullness
  • Rich in calcium for bone health
  • Provides selenium for immune and thyroid function
  • Fat matrix aids absorption of fat-soluble vitamins (A, D, K2)
  • Contains conjugated linoleic acid (CLA) in small amounts
  • Lower lactose than many fresh dairy items, which some people tolerate better

PREPARATION SUGGESTIONS

CAPRESE SALAD

Layer buffalo mozzarella, ripe tomato-raw, fresh basil, and olive-oil; finish with sea salt.

APPETIZER BOARD

Pair with prosciutto, roasted peppers, and olives for an elegant Italian-inspired starter.

TOMATO AND HERB PLATTER

Serve a whole ball with heirloom tomatoes, herbs, and high-quality olive-oil as a centerpiece.

SALAD TOPPER

Tear over arugula with walnuts and a lemon vinaigrette for a balanced keto meal.

CHARCUTERIE BOARD STAR

Feature as the creamy counterpoint to cured meats, nuts, and crisp raw veggies.

SIMPLE DINNER

Plate at room temp with grilled zucchini, olive-oil, and fresh herbs for elegant simplicity.

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