KETO VERDICTYES
Jarlsberg has ~0g net carbs per 100g (≈0g per 1oz/28g slice) and is naturally lactose-free, with a mild, slightly sweet, nutty flavor—an excellent Norwegian cheese for keto with smooth melting properties.
Is Jarlsberg Cheese Keto?
Cheese
Jarlsberg has ~0g net carbs per 100g (≈0g per 1oz/28g slice) and is naturally lactose-free, with a mild, slightly sweet, nutty flavor—an excellent Norwegian cheese for keto with smooth melting properties.
- Net carbs (100g)0g
- Protein (100g)27g
- Fat (100g)27g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
27g
Calories
351
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs: ~0g per 100g (naturally lactose-free) fits even strict keto
- High protein to support muscle maintenance
- High fat boosts satiety and flavor
- Mild, nutty taste suits many dishes and eaters
- Excellent melting—great for burgers, omelets, and bakes
- Versatile: snacks, salads, and hot dishes alike
HEALTH BENEFITS
- Excellent source of complete, high-quality protein
- Rich in calcium for bone health
- Provides phosphorus supporting bone metabolism
- Source of selenium for immune function
- Contains vitamin K2 (MK varieties) associated with heart and bone health
- May support bone strength and density
PREPARATION SUGGESTIONS
SANDWICH CHEESE
Layer in lettuce wraps with deli meat for a quick meal.
MELTED BURGER
Top beef burgers with melted Jarlsberg for mild nutty flavor.
SNACK SLICES
Eat sliced plain or with nuts for a satisfying snack.
EGG DISH
Melt over omelets and scrambled eggs.
VEGETABLE TOPPING
Layer on roasted vegetables before broiling.
SOUP GARNISH
Shred and add to soups for melting texture.