Is Provolone Cheese Keto?

Cheese
Provolone Cheese sticker illustration
KETO VERDICTYES

Provolone can fit a keto sandwich filling or cheese portion: this entry estimates 2.1g net carbs per 100 g. A 30 g serving contributes about 0.6g within a 20–25 g daily budget. Use the package weight for deli slices, since a slice is not a fixed amount of cheese.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

2.1gnet carbs in your portion

Total carbs
2.1g
Fiber
0g
Protein
26.6g
Fat
29.8g
Calories
394
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  • Net carbs (100 g)2.1g
  • Protein (100 g)26.6g
  • Fat (100 g)29.8g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
2.1g
Total Carbs
2.1g
Fiber
0g
Protein
26.6g
Fat
29.8g
Calories
394

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Weigh a stack of provolone slices before building a sandwich or lettuce wrap. Thin deli slices and prepacked slices can have different weights despite similar dimensions.
  • For a melted topping, record the cheese before it goes onto the dish. Melting changes its shape; it does not make a large layer equivalent to a smaller measured piece.
  • Check prepared cheese snacks for breading, seasoning and other ingredients. A provolone-filled appetizer is not represented by the plain cheese estimate alone.

PREPARATION SUGGESTIONS

BUILD A LETTUCE WRAP

Lay measured cheese slices on lettuce and add the intended filling. Count dressing and any sweetened meat separately; the cheese number is only one part of the assembled wrap.

Better keto swaps

  • Mozzarella Cheese — 2.4g net carbs per 100 g (estimate). A milder cheese option for a topping or wrap; use the mozzarella portion and account for any packing liquid appropriately.
  • Jarlsberg Cheese — 0g net carbs per 100 g (estimate). For a sliced sandwich cheese, Jarlsberg changes the flavor. Its zero-carb entry is an estimate, so retain the current package check.
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