KETO VERDICTYES
Macadamia oil is excellent for keto: 0g net carbs and exceptionally high monounsaturated fat. With a high smoke point and buttery, mild flavor, it’s versatile for cooking and finishing.
Is Macadamia Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: pure fat aligns perfectly with ketogenic macros
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- High smoke point (~410°F / 210°C) handles sautéing and roasting
- Mild, buttery flavor elevates both savory and sweet keto dishes
- Easy way to add calories and fat without carbs
- Neutral profile pairs well with herbs, acids, and creamy dressings
PREPARATION SUGGESTIONS
MEDIUM-HEAT COOKING
Sauté vegetables, cook eggs, or pan-sear delicate fish at medium heat for clean flavor and stable performance.
SALAD DRESSING
Whisk with Apple Cider Vinegar and Whole Grain Mustard for a silky vinaigrette.
FINISHING OIL
Drizzle over grilled meats or roasted vegetables to add buttery richness.
KETO BAKING
Use in place of butter or other oils for a lighter crumb and subtle flavor.
ROASTING
Toss asparagus, broccoli, or zucchini before roasting for caramelized edges.
MAYONNAISE
Emulsify with egg yolk and lemon for a smooth, neutral Mayonnaise base.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
