KETO VERDICTYES
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Walnut Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Pure fat that won’t disrupt ketosis
- ALA omega-3 source: Complements fatty fish or fish oil for better omega balance
- Flavor amplifier: A small drizzle adds big taste to salads and veggies
- Pairs with high-fat dressings and compound butters to hit keto macros
- Naturally gluten-free and dairy-free condiment option
PREPARATION SUGGESTIONS
SALAD DRESSING
Whisk walnut oil with *dijon mustard*, vinegar (apple cider or white), lemon, salt, and pepper for a silky vinaigrette.
FINISHING OIL
Drizzle over roasted *Asparagus, Cauliflower, or grilled Salmon* right before serving to add a fragrant, nutty finish.
GREENS DRESSING
Toss with *Arugula or Kale, lemon juice, minced garlic, and shaved Parmesan Cheese* for a simple, bold salad.
SOUP GARNISH
Swirl a teaspoon into creamy keto soups (e.g., cauliflower or mushroom) just before serving for aroma and richness.
CHEESE PAIRING
Serve alongside *Blue Cheese or Goat Cheese with sliced Cucumber or Celery* for an elegant appetizer.
KETO SMOOTHIE
Blend with *Almond Milk (Unsweetened), Avocado, and Chia Seeds* for a satiating, omega-3–boosted smoothie.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
