Is Peanuts (Raw) Keto?

Legumes
Peanuts (Raw) sticker illustration
KETO VERDICTYES

Raw peanuts can fit keto in measured portions: ~7.6g net carbs per 100g (≈2.1g per 1 oz/28g). Higher protein and slightly lower fat than many tree nuts—great for budget-friendly crunch when you portion carefully.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

7.6gnet carbs in your portion

Total carbs
16.1g
Fiber
8.5g
Protein
25.8g
Fat
49.2g
Calories
567
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The 100 g reference amount provides 7.6g net carbs and can fit common keto portions.

  • Net carbs (100 g)7.6g
  • Protein (100 g)25.8g
  • Fat (100 g)49.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
7.6g
Total Carbs
16.1g
Fiber
8.5g
Protein
25.8g
Fat
49.2g
Calories
567

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Moderate net carbs (~7.6g/100g) fit most keto plans with 15–30g portions
  • High fat (~49g/100g) supports satiety and ketone production
  • Excellent protein (~26g/100g) aids muscle maintenance
  • Good fiber (8.5g/100g) helps blunt glucose response
  • Budget-friendly alternative to pricier tree nuts
  • Versatile in both sweet and savory low-carb recipes

PREPARATION SUGGESTIONS

ROASTED SNACK

Roast at 350°F (175°C) for 15–20 minutes, tossing occasionally; season with sea salt or chili powder.

HOMEMADE PEANUT BUTTER

Roast and blend until smooth; add a pinch of salt for an additive-free spread.

THAI-INSPIRED SAUCE

Blend roasted peanuts with coconut milk, lime juice, garlic, and ginger for a keto-friendly peanut sauce.

SALAD TOPPING

Chop and sprinkle over salads with a sesame-oil vinaigrette for crunch and protein.

KETO BRITTLE

Combine roasted peanuts with butter and a keto sweetener; spread thin and cool to set.

STIR-FRY ADDITION

Toss into low-carb stir-fries for texture and authentic flavor.

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