Salted roasted peanuts can fit keto with portion control: ~12.9g net carbs per 100g, but a realistic 1oz handful is only ~3.6g net carbs, and the high fat content makes them satisfying. They’re easy to overeat and add sodium—pre-portion and choose clean, dry-roasted options.
Salted roasted peanuts can fit keto with portion control: ~12.9g net carbs per 100g, but a realistic 1oz handful is only ~3.6g net carbs, and the high fat content makes them satisfying. They’re easy to overeat and add sodium—pre-portion and choose clean, dry-roasted options.
Per 100g (raw)
Source: USDA FoodData Central
Pre-portion into 1 oz (28g) servings to keep carbs and calories in check.
Roughly chop and sprinkle over keto salads for protein, fat, and texture.
Combine with coconut-flakes, dark-chocolate-85, and pecans for a keto-leaning trail mix.
Toss into cauliflower fried rice or stir-fries with coconut-aminos and sesame-oil.
Pulse into crumbs and use as a coating for chicken or fish before baking.
Toss with chili powder, cayenne, and a pinch of salt; re-roast briefly for a spicy upgrade.