KETO VERDICTAVOID
Protein Bar (Regular) is generally unsuitable for keto at typical portions. The reference amount contains 31.1g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Protein Bar (Regular) Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
31.1gnet carbs in your portion
- Total carbs
- 38.4g
- Fiber
- 7.3g
- Protein
- 20g
- Fat
- 8g
- Calories
- 240
The 100 g reference amount has 31.1g net carbs and can exceed strict daily carb limits.
- Net carbs (100 g)31.1g
- Protein (100 g)20g
- Fat (100 g)8g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
31.1g
Total Carbs
38.4g
Fiber
7.3g
Protein
20g
Fat
8g
Calories
240
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Possible to fit in small portions when daily carbs allow
- Protein helps satiety and muscle maintenance on a calorie deficit
- Portable option when keto-friendly meals aren’t available
PREPARATION SUGGESTIONS
CHOOSE KETO VERSIONS
Look for bars labeled keto with ≤4–6g net carbs and clean sweeteners.
HALF-SERVING STRATEGY
Eat half a bar and pair with nuts or cheese to curb carbs while boosting satiety.
YOGURT PARFAIT
Crumble a small piece over greek-yogurt-full-fat for texture without a full bar’s carbs.