KETO VERDICTYES
Generally keto-friendly when chosen well—~4g net carbs per bar (≈40–60g). Labels vary by brand, so verify net carbs and sweeteners; count toward your daily limit.
Is Keto Protein Bar Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
4gnet carbs in your portion
- Total carbs
- 6g
- Fiber
- 3g
- Protein
- 18g
- Fat
- 14g
- Calories
- 200
The 100 g reference amount provides 4g net carbs and can fit common keto portions.
- Net carbs (100 g)4g
- Protein (100 g)18g
- Fat (100 g)14g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4g
Total Carbs
6g
Fiber
3g
Protein
18g
Fat
14g
Calories
200
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific)
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs per bar (~4g) fit most keto macros
- High fat (≈14g) supports satiety and macro balance
- 18g protein helps preserve lean mass
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Portable, portion-controlled option for travel or busy days
- Can replace higher-carb snacks without derailing ketosis
PREPARATION SUGGESTIONS
ON-THE-GO SNACK
Keep a bar in your bag or desk for a controlled-carb, emergency option.
YOGURT CRUMBLE
Crumble over Greek Yogurt (Full Fat) for extra texture and protein.
COFFEE PAIRING
Enjoy with Black Coffee or Oolong Tea for a simple breakfast-on-the-run.
TRAIL MIX BOOST
Dice and mix with Mixed Nuts and Coconut Flakes for a DIY low-carb trail mix.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
