Is Trail Mix (Low-Carb) Keto?

Snacks
Trail Mix (Low-Carb) sticker illustration
KETO VERDICTYES

Low-carb trail mix is keto-friendly when properly formulated (no dried fruit, unsweetened add-ins). Aim for ~6–8g net carbs per 100g by focusing on nuts, seeds, coconut, and very dark or sugar-free chocolate.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

6.5gnet carbs in your portion

Total carbs
18g
Fiber
11.5g
Protein
18g
Fat
52g
Calories
590
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The 100 g reference amount provides 6.5g net carbs and can fit common keto portions.

  • Net carbs (100 g)6.5g
  • Protein (100 g)18g
  • Fat (100 g)52g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
6.5g
Total Carbs
18g
Fiber
11.5g
Protein
18g
Fat
52g
Calories
590

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Controlled net carbs: ~6–8g per 100g when formulated without dried fruit
  • High healthy fats (≈52g) from nuts, seeds, and coconut support ketosis
  • Portable energy: convenient on-the-go fuel that won’t spike glucose
  • Diverse ingredients: combines multiple keto-friendly components for variety
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Customizable: easy to tailor low-carb versions at home

PREPARATION SUGGESTIONS

HOMEMADE KETO MIX

Combine macadamias, pecans, pumpkin seeds, unsweetened coconut flakes, and 85% dark chocolate chips.

SAVORY VERSION

Mix roasted almonds, sunflower seeds, parmesan crisps, and dried seaweed for umami trail mix.

CHOCOLATE LOVER'S BLEND

Combine walnuts, hazelnuts, cacao nibs, and sugar-free chocolate chips with sea salt.

PORTIONED BAGS

Pre-portion into 1.5-ounce servings in small bags for controlled snacking.

SPICED TRAIL MIX

Toss nuts and seeds with cinnamon, vanilla, and keto sweetener. Roast at 300°F for 15 minutes.

TROPICAL KETO MIX

Use macadamias, coconut flakes, hemp seeds, and freeze-dried strawberries (minimal amount).

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