Mixed nuts can fit keto with careful selection and portions. Typical blends land around ~16g net carbs per 100g (about 4.5g per ounce, depending on cashew content). Choose mixes heavy in macadamias, pecans, and almonds; limit cashew-heavy blends.
YOUR PORTION
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
16gnet carbs in your portion
The 100 g reference amount has 16g net carbs, so measure portions carefully.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Pre-portion into 1-ounce (28g) servings for grab-and-go keto snacks.
Toss with olive-oil, rosemary, and sea salt; roast at 350°F (175°C) for 10–12 minutes.
Blend 40% macadamias, 30% pecans, 20% almonds, 10% walnuts for a lower-carb mix.
Rough-chop and sprinkle over leafy greens for crunch and micronutrients.
Pulse into a coarse meal for crusting chicken/fish or keto baking.
Coat with egg white, cumin, paprika, cayenne; bake for a spicy snack.