KETO VERDICTAVOID
White Rice is generally unsuitable for keto at typical portions. The reference amount contains 78.7g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is White Rice Keto?
Rice
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
78.7gnet carbs in your portion
- Total carbs
- 80g
- Fiber
- 1.3g
- Protein
- 7.1g
- Fat
- 0.7g
- Calories
- 365
The 100 g reference amount has 78.7g net carbs and can exceed strict daily carb limits.
- Net carbs (100 g)78.7g
- Protein (100 g)7.1g
- Fat (100 g)0.7g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
78.7g
Total Carbs
80g
Fiber
1.3g
Protein
7.1g
Fat
0.7g
Calories
365
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- High net carbs: ~79g per 100g dry (~28g cooked)—not keto-compatible
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Minimal fat and limited micronutrients compared with low-carb sides
- If craving a rice texture, choose riced cauliflower or konjac rice instead
PREPARATION SUGGESTIONS
KETO SWAP: CAULIFLOWER RICE
Pulse cauliflower into rice-sized pieces; sauté in *Butter or olive oil with garlic and salt for 5–7 minutes. Similar texture, a fraction of the carbs*.
KETO SWAP: KONJAC RICE
Rinse well, then dry-sauté to remove moisture. Finish with sesame oil or herb butter. Works as a low-carb base for curries and stir-fries.