Casein protein powder is keto-friendly, with ~8g net carbs per 100g (≈3g per 33g scoop) and ~73g protein. Unlike whey’s fast absorption, casein is slow-digesting for sustained amino acid release—great for nighttime or between-meal protein while maintaining ketosis.
Casein protein powder is keto-friendly, with ~8g net carbs per 100g (≈3g per 33g scoop) and ~73g protein. Unlike whey’s fast absorption, casein is slow-digesting for sustained amino acid release—great for nighttime or between-meal protein while maintaining ketosis.
Per 100g (raw)
Source: Nutritional databases and food labels
Blend with heavy-cream and keto sweetener before bed to sustain amino acid availability overnight.
Mix with almond-milk-unsweetened and rest 5–10 minutes to thicken; top with almonds and cacao nibs.
Blend with coconut-milk-full-fat and mct-oil for a steady-energy mid-day shake.
Use unflavored casein to add structure/protein to low-carb muffins, brownies, or pancakes.
Combine with whey-protein (fast) for immediate + sustained amino delivery.
Stir with peanut-butter, coconut oil, and keto sweetener; chill into bars for easy snacks.