Cumin seeds can fit keto because they’re used in tiny spice amounts. They’re high by weight (~33g net carbs per 100g), but a typical 1 tsp (2–2.5g) adds ~0.6–0.8g net carbs while delivering bold flavor, aromatic oils, and minerals—great for seasoning keto curries, rubs, and vegetables.
YOUR PORTION
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
33.7gnet carbs in your portion
The 100 g reference amount has 33.7g net carbs, so measure portions carefully.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Lightly toast seeds; grind with coriander and turmeric for a fragrant curry blend.
Toss cauliflower or zucchini with olive oil, salt, and crushed cumin seeds; roast until caramelized.
Grind seeds with chili, garlic, and paprika for a clean keto taco mix (no sugar).
‘Pop’ seeds in hot ghee to flavor keto soups and curries (avoid lentil dals on keto).
Toast and grind; mix with salt and pepper for beef, chicken, or lamb dry rubs.
Steep whole seeds in hot water after meals; add lemon peel or ginger if desired.