KETO VERDICTMODERATE
Use in moderation: about 8g net carbs per 100g, but a realistic 1 tbsp (~15g) serving is only ~1.2g net carbs. Bright flavor with olive-oil fats—just keep pours measured rather than drenching.
Is Lemon Vinaigrette Keto?
Salad Dressings
Use in moderation: about 8g net carbs per 100g, but a realistic 1 tbsp (~15g) serving is only ~1.2g net carbs. Bright flavor with olive-oil fats—just keep pours measured rather than drenching.
- Net carbs (100g)8g
- Protein (100g)0g
- Fat (100g)16g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8g
Net Carbs per 100g
8g
Total Carbs
8g
Fiber
0g
Protein
0g
Fat
16g
Calories
170
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Very low net carbs per tablespoon keep totals minimal
- High fat from olive-oil supports keto macros and satiety
- No added sugar needed—lemon + salt/pepper deliver big flavor
HEALTH BENEFITS
- Olive oil polyphenols and vitamin E offer antioxidant support
- Acidity can enhance absorption of fat-soluble nutrients from greens
- Lemon provides a touch of vitamin C and refreshing flavor without much carb impact
PREPARATION SUGGESTIONS
GREEN SALAD
Dress tender greens (e.g., arugula, spinach) with vinaigrette; finish with feta-cheese or avocado.
MARINADE
Use as a quick marinade for salmon or chicken-thighs; pat dry and cook, then drizzle fresh vinaigrette to serve.
ROASTED VEG FINISH
Toss warm roasted broccoli or zucchini with a spoonful to brighten and add healthy fats.