KETO VERDICTYES
Pork shoulder is excellent for keto: 0g net carbs and a fatty, flavorful cut that slow-cooks into tender, shreddable meat. Rich connective tissue cooks down to gelatin—great for meal prep, stews, and broths.
Is Pork Shoulder Keto?
Pork
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 27g
- Fat
- 17g
- Calories
- 259
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)27g
- Fat (100 g)17g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
17g
Calories
259
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: pure protein + fat supports ketosis
- Naturally higher fat helps hit keto macros without added oils
- Protein-dense (~27g/100g) supports muscle maintenance
- Budget-friendly and forgiving cut for large-batch cooking
- Collagen-rich connective tissue renders into gelatin for body and satiety
- Versatile: works with dry rubs, braises, pressure-cooking, and roasting
PREPARATION SUGGESTIONS
SLOW-COOKER PULLED PORK
Season with salt, pepper, Garlic, and smoked paprika; add Bone Broth, cook on low 8–10 hours, shred. Serve with BBQ Sauce (Sugar-Free) or Fresh Salsa.
INSTANT POT CARNITAS
Pressure cook with Cumin Seeds, Garlic, Lime, and bay leaf ~45 min; broil to crisp edges. Serve in Romaine Lettuce cups with Avocado.
ROASTED PORK SHOULDER
Score fat, rub with salt, pepper, oregano, and Olive Oil. Roast at 325°F (163°C) 3–4 hrs until fork-tender; finish hot for crackling.
VIETNAMESE PHO-STYLE BROTH
Simmer with Bone Broth, star anise, cinnamon, and ginger 2–3 hrs. Add shirataki or zucchini strands for a keto bowl.
PORK SHOULDER SOUP
Cube and simmer with Cauliflower, mushrooms, thyme, and a splash of Heavy Cream for a hearty, keto-friendly soup.
TACO FILLING
Warm shredded pork with chili, Cumin Seeds, and Cholula Hot Sauce. Serve with Guacamole, cheese, and sour cream in lettuce wraps.