KETO VERDICTYES
Excellent for keto: pure fat, zero carbs. Best as a finishing oil (low smoke point), adding nutty depth to salads, roasted veg, and proteins.
Is Pumpkin Seed Oil Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: contributes fat without affecting ketosis
- Improves fat ratio for keto meals when drizzled over lean proteins/veg
- Use after cooking—low smoke point suits dressings and finishing
- Strong, nutty flavor means small amounts go a long way
- Choose cold-pressed, dark-bottle oils to preserve nutrients
PREPARATION SUGGESTIONS
NUTTY VINAIGRETTE
Whisk with Apple Cider Vinegar, Dijon Mustard, and Olive Oil for a balanced salad dressing.
FINISHING DRIZZLE
Drizzle over roasted Broccoli or Asparagus, or over seared Salmon right before serving.
PUMPKIN PESTO
Blend with Pumpkin Seeds, Parmesan Cheese, garlic, and herbs; toss with Zucchini Noodles.
CREAMY DIP
Swirl into Greek Yogurt (Full Fat) with lemon and herbs for a quick, rich dip.
SOUP FINISHER
Add a spoonful to creamy veggie soups (e.g., cauliflower) off-heat for aroma and silkiness.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
